A coach who adapts your plan to your own data.
Chief reads the sets you log, your personal bests, your food and your Apple Health data. When something changes, he messages you and changes the plan, in the chat.
What you get.
Plans he builds and adjusts
Chief builds your plan with you in the chat, and keeps adjusting it.
Short night, lighter day
Sleep badly and Chief lightens today’s session.
Past every plateau
A lift stalls, and Chief changes the plan to get it moving.
Messages and check-ins
Chief checks in and tells you what changed, and why.
Weekly insights
What your training, food and habits added up to this week.
You decide
Weight suggestions are advice. You choose what goes on the bar.
A coach who reads your training.
Chief reads the sets you log, your food and your Apple Health data. When your week, your sleep or a lift changes, he changes the plan with you, in the chat.
Chief is part of RepChief Pro.
Today’s session -
Your biometrics show you’re under-recovered.
-
- Readiness
- 54
- Sleep
- 61
- Resting HR
- 58▲ High
- HRV
- 31▼ Low
-
Let’s swap today’s legs for an easy walk. Heavy legs move to Thursday.
- Easy Walk Today · 17:00 · 40 min · easy pace
Legs · 17:00 -
Sure, let’s do it 👍
-
Done. Easy walk at 17:00, legs on Thursday.
Bench press -
My bench has been stuck for three weeks.
-
Your last three bench days all stopped at the same weight, and the last set dropped to 4 reps. Let’s change the stimulus for four weeks.
- Paused Bench Press Upper A · Monday · 4 × 6
Bench Press · 3 × 5 -
What weight should I start with?
-
Start about 10% lighter than your working sets and add weight when all four sets feel solid.
This week -
Work trip Wednesday to Friday. The hotel gym only has dumbbells.
-
Got it. Lower B moves to Tuesday, and Thursday becomes a dumbbell session you can do at the hotel.
- Dumbbell Full Body Thursday · 07:00 · 35 min
Upper B · Gym -
Perfect.
-
Your week still has all four sessions.
How it works.
Train and log
Log your sets as usual. Connect Apple Health if you like.
Chief reads it
Your sets, personal bests, food, sleep and readiness.
Your plan adapts
When your sleep, a lift or your week changes, so does the plan.
Good to know.
How does Chief adjust my plan?
Chief reads the sets you log, your personal bests and your health data. When you sleep badly, stall on a lift or your week changes, he messages you and changes the plan.
Is Chief free?
Chief is part of RepChief Pro. Planning, logging, progress, the Feed, group chats, ranks and food logging are free.
Does Chief decide the weights I lift?
No. Chief suggests, and you decide. His weight suggestions are advice, and the plan stays yours.
Guides to read next
Your week is waiting.
Answer a few questions, and Chief builds the plan around your life.