A workout plan that fits your actual week.
Sessions land on the days and times you pick. When your week changes, the plan moves with it, so you keep training.
What you get.
Built around your days
Choose the days and times you can train, and sessions land there.
A starter plan, free
Answer a few questions and get a plan on the days you choose.
Build your own
Build and schedule your own sessions, without limits.
Any equipment
Plans for a full gym, dumbbells at home or no equipment at all.
Moves when life does
With RepChief Pro, Chief moves the plan when your week changes.
Know what to do today
Every exercise shown, every set laid out.
How it works.
Answer a few questions
Your goal, your experience, your equipment and the days you train.
Get your week
A plan placed on your calendar, around work and the rest of life.
Keep it moving
Change it yourself, or let Chief adjust it as your week and your lifts change.
Good to know.
How does RepChief build my workout plan?
You answer a few questions about your goal, experience, equipment and the days you can train, and RepChief places a starter plan on those days. You can build and schedule your own sessions too.
What happens when I miss a day?
Your week changes, and the plan can change with it. With RepChief Pro, Chief moves sessions so the week still works.
Is RepChief for beginners?
RepChief is built for people who already train and want a consistent plan and clear progress. If you know your way around a gym, it is for you.
Guides to read next
Your week is waiting.
Answer a few questions, and Chief builds the plan around your life.